Research confirms that drinking gives you the same benefits yoga does !!!

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the
brain and heals tired legs. 

Marjayasana
Position stimulates the midriff area and the spinal column.

Halasana
Excellent for back pain and insomnia.

Dolphin
Excellent for the shoulder area, thorax, legs, and arms. 

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms. 


Malasana
This position, for ankles and back muscles.



Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.